making the rounds

lauren fleshman: what's harder than winning a championship? defending it.

...and jesse thomas' race report on defending wildflower

how exercise can prime the brain for addiction

day in the life of mirinda carfrae: pt I and pt II

the perfect OWS draft position

train low, compete high (ironically, via powerbar's blog)

coming to DC: Nike women's half-marathon (sign me up!)

hey girl... nice work on those negative splits.

believe in transformation (AMAZING: power of yoga)

break out the skis: warren miller's flow state

training weight versus race weight

how creativity works

old but good: one touch runner at 08 penn relays

You're running on guts. On fumes. Your muscles twitch. You throw up. You're delirious. But you keep running because there's no way out of this hell you're in, because there's no way you're not crossing the finish line. It's a misery that non-runners don't understand. - Martine Costello