making the rounds

the good side of quantifying everything

macca will not "read inappropriate material during class"

you make me smile on sundays #bikelove

Boston deferment & triathlon elitism

quick chat with garmin extreme ambassadors

staying on top of daily hydration

keeping healthy on the road

the heat at boston

polar bear for a lane mate?

excellent norseman race report (few pages in)

julie dibens on recovery (and her aero crutches)

homemade ice cream (yes please!)

scott jurek and cookie monster at TEDMED

microchipped pills for data tracking

set your priorities (the rest is just sand)

NYT Health asks does exercise make you overeat?

the new medical specialist: the "networkologist"

video: debate on barefoot running

"If you can make your heart and nerve and sinew serve your turn long after they are done, and so hold on when there is nothing in you, expect the will that says to them 'hold on.'" -Rudyard Kipling