making the rounds

nike free's "i would run to you" commercial

runtastic's pro cycling app currently free on itunes

ballet dancers in slow motion

moving short film "why i run"

good NYT cycling piece, even better corrections

on embracing the elements

a little late but still relevant: off-season focus

the "wetsuit effect" - a cute (and informative!) study

outside mag's "commute this way"

love this: "a dog's purpose"

secret life of swimmers

navy SEAL-style training for residents and med school students?

joe friel: becoming a better fat-burner

"my goal has always been to introduce other people to running. they might accomplish something they never thought they could." - grete waitz